Meditation Classes
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Developing Awareness Through Meditation
Meditation for beginners Learn meditation skills to help you slow down, breathe, and reconnect with your heart-space. In today’s busy world we are constantly reacting to the world around us. We live in our heads: sorting, planning, analysing, and navigating work, conversations, relationships, family. Within this busy space there’s a dream of being able to reconnect with yourself and move forward in a direction you choose – rather than simply in response to the chaos around you. Join us for a 6-week meditation course that focuses on helping you get out of your head and back to your heart space. Slow down and learn how to develop your self-awareness through meditation. Course includes handouts and materials. Location: Collector Cost: $99 Next course starts: 10AM, 24 April 2021 Bookings close: 19 April 2021 |
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Combining Acupressure and MeditationLearn about seven acupressure points and gain a deeper awareness of each through meditation.
Acupressure is a term used to describe gentle pressure applied to points along meridians. Meridians are energy lines on and within the body, and form a part of Traditional Chinese Medicine practice. The meridians and points, known as ‘acupoints’, are the same points used for acupuncture. But instead of using needles, we use our fingers and thumbs to apply the gentle pressure required. Each week you’ll learn about a different acupoint, what it represents, plus its psychological qualities and relationship to your body. Meditation will focus on further exploring that week’s acupoint. Join us for a 7-week meditation course and learn more about these fascinating energy points and how they can help you. Course includes handouts and materials. Pre-requisite: 6-week Developing Awareness Through Meditation Location: Collector Cost: $110 Next course starts: 8AM, 24 April 2021 *Class will not be held on 5 June due to the long weekend Bookings close: 19 April 2021 |
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Exploring the Chakras using MeditationLearn about the seven primary chakras and gain a deeper awareness of each through meditation.
The chakras are an ancient energy system from India that can teach us a lot about ourselves and how we relate to the world around us. Each week you will learn about a different chakra, what it represents, plus its psychological qualities and relationship to your body. Meditation will focus on further exploring that week’s chakra. Join us for a 7-week meditation course and learn more about these fascinating energy centres and how they can help you. Course includes handouts and materials. Pre-requisite: 6-week Developing Awareness Through Meditation Location: Collector Cost: $110 Next course starts: 8AM, 17 July 2021 |
