Meditation Classes
Developing Awareness Through Meditation
Discover calmness and clarity
In today’s busy world we are constantly reacting to whatever is happening around us. Within this busy space there’s a dream of being able to reconnect with yourself and move forward in a direction you choose – rather than simply react to the chaos around you. This 6-week online meditation course aims to teach you skills to help you slow down, breathe, and reconnect with your heart-space so you can get back to being you. Choose between:
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Combining Acupressure and MeditationTake yourself on a personal journey of reflection and discovery when you combine acupressure with your meditation. Learn about twelve acupressure points and gain a deeper awareness of yourself and the points through meditation.
Acupressure is one of the tools of Chinese Medicine where pressure is applied to a point (or points) along a meridian. When you combine acupressure with meditation, you bring awareness to the point and the qualities it represents within you. Holding a point during meditation can deeply enhance your meditation, taking you to a place of stillness, focus, and clarity. This 7-week meditation course aims to teach you about twelve acupoints you can use as part of your meditation practise, while taking you on a journey of personal reflection. Choose between:
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Weekly Meditation - Casual or TermIf you've previously attended the Developing Awareness through Meditation course, you may like to come along to a weekly meditation class to continue your practice. This is a great way to make regular time for yourself, especially if you're busy and can only commit to this hour per week.
These meditation classes are offered over 7 weeks of Term 1, starting 5 February. Join for the term or come along when you can make it. Should COVID restrictions be imposed, all classes will be moved online. Pre-requisite: Developing Awareness through Meditation When: TBA. Where: Online/Face to face at Collector. How much: $155 (term), $25 (casual class) (inc GST) Class dates: TBA. Term registrations close: TBA Casual registrations must be received at least 24 hours before the class you wish to join. |
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Exploring the Chakras using MeditationLearn about the seven primary chakras and gain a deeper awareness of each through meditation.
The chakras are an ancient energy system from India that can teach us a lot about ourselves and how we relate to the world around us. Each week you will learn about a different chakra, what it represents, plus its psychological qualities and relationship to your body. Meditation will focus on further exploring that week’s chakra. Join us for a 7-week meditation course and learn more about these fascinating energy centres and how they can help you. Course includes handouts and materials. Pre-requisite: 6-week Developing Awareness Through Meditation Location: Collector Cost: $155 (inc GST) Next course starts: July 2022 Optional extra: During this course you will also learn about gemstones that align with the different chakras. You will have the option to purchase your own kit bag of 9 crystals when you click through to the course registration page, and I will bring these to the class. Kit value: $30, course special: $25 Registrations close: TBA |
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Art Meditation Day2022 dates to be confirmed.
A fun, reflective day combining art with meditation. Work with crayons, pastels, paints and clay. There are no pre-requisites for this course - all are welcome (age 15 and over), even if you have no prior meditation or art experience. Course includes handouts and materials. BYO snacks and lunch. Where: Collector/Breadalbane When: 9am-5pm, TBA Cost: $175 (inc GST) Registrations close: Registrations are currently closed, register your interest for a future event. |