Meditation Classes
|
Weekly Meditation - Casual or TermIf you've previously attended the Developing Awareness through Meditation course, you may like to come along to a weekly meditation class to continue your practice. This is a great way to make regular time for yourself, especially if you're busy and can only commit to this hour per week.
These meditation classes are offered over 7 weeks of Term 4, starting 9 October. Term registrations are closed, but you are welcome to come along when you can and pay casual rates. Due to COVID restrictions, all classes will be online. Pre-requisite: Developing Awareness through Meditation When: 8am, Saturday mornings. Where: Online. How much: $25 per class (inc GST) Class dates: Saturdays, October 9, 16, 23, 30 and November 6, 13, 20. |
|
Releasing the Past, Embracing the Future:
|
|
Developing Awareness Through Meditation
Meditation for beginners Learn meditation skills to help you slow down, breathe, and reconnect with your heart-space. In today’s busy world we are constantly reacting to the world around us. We live in our heads: sorting, planning, analysing, and navigating work, conversations, relationships, family. Within this busy space there’s a dream of being able to reconnect with yourself and move forward in a direction you choose – rather than simply in response to the chaos around you. Join us for a 6-week meditation course that focuses on helping you get out of your head and back to your heart space. Slow down and learn how to develop your self-awareness through meditation. Course includes handouts and materials. When: TBA Where: Online or TBA How much: $132 Next course starts: February 2022 |
|
Combining Acupressure and MeditationLearn about seven acupressure points and gain a deeper awareness of each through meditation.
Acupressure is a term used to describe gentle pressure applied to points along meridians. Meridians are energy lines on and within the body, and form a part of Traditional Chinese Medicine practice. The meridians and points, known as ‘acupoints’, are the same points used for acupuncture. But instead of using needles, we use our fingers and thumbs to apply the gentle pressure required. Each week you’ll learn about a different acupoint, what it represents, plus its psychological qualities and relationship to your body. Meditation will focus on further exploring that week’s acupoint. Join us for a 7-week meditation course and learn more about these fascinating energy points and how they can help you. Course includes handouts and materials. Pre-requisite: 6-week Developing Awareness Through Meditation Location: Collector Cost: $155 Next course starts: 8AM, 30 April 2022 |
|
Exploring the Chakras using MeditationLearn about the seven primary chakras and gain a deeper awareness of each through meditation.
The chakras are an ancient energy system from India that can teach us a lot about ourselves and how we relate to the world around us. Each week you will learn about a different chakra, what it represents, plus its psychological qualities and relationship to your body. Meditation will focus on further exploring that week’s chakra. Join us for a 7-week meditation course and learn more about these fascinating energy centres and how they can help you. Course includes handouts and materials. Pre-requisite: 6-week Developing Awareness Through Meditation Location: Collector Cost: $155 (inc GST) Next course starts: July 2022 Optional extra: During this course you will also learn about gemstones that align with the different chakras. You will have the option to purchase your own kit bag of 9 crystals when you click through to the course registration page, and I will bring these to the class. Kit value: $30, course special: $25 Registrations close: TBA |