Developing Awareness through Meditation
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Developing Awareness Through Meditation
Discover calmness and clarity
Learn meditation skills to help you slow down, breathe, and reconnect with your heart-space. In today’s busy world we are constantly reacting to whatever is happening around us. We live in our heads: sorting, planning, analysing, and navigating work, conversations, relationships, family. Within this busy space there’s a dream of being able to reconnect with yourself and move forward in a direction you choose – rather than simply react to the chaos around you. Meditation can help improve focus and concentration, memory and sleep. It stimulates the parasympathetic nervous system, slowing heart rate and breathing, so calmness and clarity can come to the surface. This meditation course aims to teach you skills to help you slow down, breathe, and reconnect with your heart-space so you can get back to being you. Choose between:
This 6-week course is delivered entirely online and includes background notes, handouts and recorded meditations. In the facilitated course, you can join a live webinar in weeks 3 and 6 for meditation coaching support to discuss your progress, ask questions, and be guided through a live meditation! Self-paced course details: When: Start whenever you choose! Where: Online How much: $67 (inc GST) Facilitated course details: When: Next course starts 14 May 2022. Where: Online How much: $97 (inc GST) Live Webinars: Saturday, 10am - 28 May (Week 3) and 18 June (Week 6) Registrations close: Friday, 6 May 2022 |