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Developing Awareness through Meditation
Picture
Register now - Facilitated Course
Start Now - Self-paced Course

Developing Awareness Through Meditation

Discover calmness and clarity
Learn meditation skills to help you slow down, breathe, and reconnect with your heart-space.
​
In today’s busy world we are constantly reacting to whatever is happening around us.  We live in our heads: sorting, planning, analysing, and navigating work, conversations, relationships, family.  Within this busy space there’s a dream of being able to reconnect with yourself and move forward in a direction you choose – rather than simply react to the chaos around you.

Meditation can help improve focus and concentration, memory and sleep.  It stimulates the parasympathetic nervous system, slowing heart rate and breathing, so calmness and clarity can come to the surface.

This meditation course aims to teach you skills to help you slow down, breathe, and reconnect with your heart-space so you can get back to being you.

Choose between:
  • a self-paced course you can start at any time, or 
  • a facilitated course starting February, May, July, and October.

This 6-week course is delivered entirely online and includes background notes, handouts and recorded meditations.  In the facilitated course, you can join a live webinar in weeks 3 and 6 for meditation coaching support to discuss your progress, ask questions, and be guided through a live meditation!

Self-paced course details:

When: Start whenever you choose!
Where: Online
How much:​ $67 (inc GST)

Facilitated course details:
When
: Next course starts 14 May 2022.
Where: Online
How much: $97 (inc GST)
Live Webinars: Saturday, 10am - 28 May (Week 3) and 18 June (Week 6)
Registrations close: Friday, 6 May 2022
Soul Experience acknowledges the Ngunnawal and Gundungurra people, Traditional Custodians of the lands where our business is based. 
We acknowledge the Traditional Owners of the lands where our clients reside, wherever this may be. 
​We would also like to pay our respects to Elders past, present, and emerging.
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  • Home
  • Services
    • Book an Appointment
    • Kinesiology
    • Massage
    • Reiki
    • End of Life Doula
    • End of Life Doula Small Business
    • Numerology
  • Workshops & Classes
    • Book into a class or workshop
    • Heal Your Life Journey
    • Meditation Classes
    • End of Life Info Webinar
  • Shop
    • Books
    • Crystals
    • Desire Map Products
    • Numerology
    • Earth Life Choice
  • Create Change Blog